A year ago I weighed 207 lbs. Today I weigh 207 lbs. Along the way, I have lost 25lbs, 20 lbs and 18 lbs. Thats 58 lbs. I'm 63 years old and stand 5' 7" tall.
I have exercised vigorously for weeks at a time, eaten small meals for weeks at a time, eaten vegetarian for weeks at a time and lost weight.
I have eaten like a pig for weeks at a time and slacked off exercise for weeks at a time. For those periods, I have gained weight.
The thing is: I don't know why I'm enthusiastic about fitness, health and weight loss one week and not another. There must be some mechanism at work.
Anyway, thats the purpose of this blog; to keep up a diary of how I feels each day, assess what it was in my day that suggests a sense of determination, ease or a willingness to slack off.
So, starting tomorrow look for a post late in the day about how I did the previous 24 hours.
These posts are a research tool for me. Still, if they help someone else, so much the better. And, if anyone has a suggestion for me, I want to hear it. Tangentially, there will be a written record for those of you who care to follow my progress
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